Low Milk Supply

I was doing so well, getting about 9-11oz with my three pumping times at work.

I’ve been drinking mommy tea & taking fenugreek. But I strayed from my healthy diet to eating out & eating processed foods. Now I don’t feel good & I can’t even get a whole ounce in one sitting.

I am going back on my diet, trying to eat even more carbs & continuing the fenugreek & mommy tea.

I’ve been reading articles on what to do & I’m trying that. I eat spinach now, but I’m going to try & eat more. I’ve been eating lots of nuts, soy & eating yogurt. Fingers crossed I can get it back up.

Any suggestions are greatly appreciated!!!

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